It also required for maintaining healthy mucosa and skin.Ĭonsumption of natural foods rich in vitamin-A has been found to help the human body protect from lung and oral cavity cancers. Vitamin-A is known to have antioxidant properties and is essential for vision. Studies suggest that common herbs, fruits, and vegetables that are rich in zeaxanthin antioxidants offer protection against age-related macular disease (AMRD), especially in older adults.ġ00 grams of fresh herb basil leaves contain astoundingly 5275 mg or 175% of daily required doses of vitamin A. Zea-xanthin, a yellow flavonoid carotenoid compound, is selectively absorbed into the retinal macula lutea where it found to filter harmful UV rays from reaching the retina. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Nonetheless, its is one of the finest sources of many essential nutrients, minerals, and vitamins critical to optimum health.īasil herb contains exceptionally high levels of beta-carotene, vitamin-A, cryptoxanthin, lutein, and zeaxanthin. The herb is very low in calories and contains no cholesterol. These compounds are known to have anti-inflammatory, and antibacterial properties. These compounds were tested in-vitro laboratory for their possible antioxidant protection against radiation-induced lipid peroxidation in mouse liver.īasil leaves compose of many health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene, and terpineol. For the same reason, it is recognized as culinary basil and used extensively in cuisine all over the world.īasil leaves hold many important plant-derived chemical compounds that are known to have disease-preventing and health-promoting properties.īasil herb contains many polyphenolic flavonoids like orientin and vicenin. ![]() ![]() The European "sweet basil" is mild and possesses a sweet anise/clove flavor. basilicum 'Horapha') is similar in characteristics to Asian basil but features narrow, pointed, light green leaves with a sweet licorice-like aroma. There is also "lemon basil," which has a pleasant lemony flavor. In contrast, "Asian basil" (Ocimum sanctum) features large, hairy stems and stalks with pink flowers and purple to pinkish leaves, in addition to possessing a stronger "clove"-like flavor. The "Mediterranean" cultivar also known as sweet basil features light green leaves. Many different subspecies of basil herbs exist. Large, hairy plant with pink flowers and purple leaves The flowers are quite large, white or purple, arranged in terminal spikes.Īsian basil. ![]() Its leaves vary from light green to dark green and purple, smooth and silky, about 1 to 2.5 inches long and 0.5 to 1 inch broad with an "opposite" arrangement. Basil grows best in warm, tropical climates.Ī fully-grown basil reaches about 100 cm in height. This bushy annual herb especially grew for its medicinally useful leaves and seeds. Basil herb is originally native to Iran, India, and other tropical regions of Asia.
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